The Daily Chomp

Our Blog April 10, 2020

Is Salami Keto? Carbs, Benefits, & How to Enjoy

Wondering if or how salami fits into your keto diet? We've got your covered. Here are the carbs in salami, health benefits, and best uses. READ MORE

Our Blog April 09, 2020

Paleo Diet Basics: Food List, Rules, & Meal Plan

Learn more about the paleo diet and discover delicious paleo-friendly foods like grass-fed meat, wild-caught fish, fresh fruit, and fresh vegetables. READ MORE

Our Blog March 31, 2020

Is Dark Chocolate Keto? + The Best Low-Carb Brands

Carbs in dark chocolate can vary widely, so today we're going to cover exactly what you need to know about eating dark chocolate on keto. READ MORE

Our Blog March 13, 2020

How Exercise Helps Digestion + the Best Exercises

Gut health has been a hot topic lately. Many research articles and studies have been stating that the gut is the second brain, that your gut health impacts all other bodily functions, or your seemingly unrelated symptoms could be because of poor gut health[*][*][*]. Are they correct? How is the gut so powerful? You may be asking yourself what exactly is "the gut", or how your exercise routine is impacting your gut. Let's break down these broad statements so that you can feel powerful in your decisions around food and exercise. What is the Gut? The gut is also known as the gastrointestinal (GI) tract. The GI tract consists of the mouth, esophagus, stomach, small intestine, large intestine, and colon. When articles refer to "the gut", it is so much more than your stomach or what most people see as the fat hanging over their pants, including: Houses the organs The gut is all the digestive organs working together to breakdown the foods introduced to the body and to utilize the nutrients from that food to function properly. Handles digestion Digestion is the mechanical (chewing and peristalsis) and chemical (enzymes and acid) breakdown of food. Once the food is broken down into absorbable molecules, these nutrients pass into the blood and lymph to be circulated and used in all cells. Leads to nutrient absorption Proper digestion leads to proper absorption of nutrients (vitamins and minerals) to keep the rest of our organs functioning as they should to keep our hormones in balance, our weight controlled, and our thinking clear. All of this occurs under perfect conditions: enzymes being produced at the correct time, signals sent from the brain to the stomach to create a properly acidic environment to break down food into absorbable molecules, peristalsis to move nutrients through the GI tract and absorbed before our fan-favorite... a beautiful bowel movement. Rest for successful digestion So, what are the perfect conditions for successful digestion? You want your nervous system in a parasympathetic state or rather a "rest and digest" state. The parasympathetic state lets the body know it is safe to slow down and focus on digestion which means the stomach can create an acidic environment, the proper enzymes, and mucous for proper breakdown and absorption of food particles. When we introduce stress, these functions are impacted. Stress reduces stomach acid which then impacts intestinal integrity and creates a beautifully dark and moist environment for food to ferment, rancidify, or putrefy. How does exercise change digestion? What impact does exercise have on the nervous system and the digestive system? Broadly, exercise is a stress to the nervous system but not all stress is bad. Let’s dig into that a little more: Stress Stress, in the form of pathogens, irritants, damage, psychological stress, exercise, etc., produces an inflammatory response in the body. This inflammation is necessary and welcomed when combined with a healthy diet and lifestyle. Inflammation creates pathways for immune products to get inside the affected tissue by dilating blood and lymphatic vessels and increasing tissue permeability[*]. Inflammation Inflammation also produces reactive oxygen species (ROS) that fight off pathogens, also known as a bacterium, virus or another microorganism that may cause disease. When there are not enough antioxidants, the free radicals produced by the ROS run wild and can damage cells, DNA, proteins, and tissues. This is why we see inflammation and stress as toxic to the body. If there is chronic stress, which we see in this modern daily life, then inflammation and free radicals damage more than what was intended. But guess what? The digestive system is a sub-set of the immune system. Meaning it is a physical barrier to pathogens and it is also about to produce a powerful adaptive immune response. All that to say, a healthy digestive system and GI tract is beneficial for a healthy athlete. To recap Exercise is a stress to the body putting load on muscles and bones and tearing tissues. But exercise also increases lymphatic movement and insulin sensitivity, which is extremely beneficial for overall health. Restorative exercises for digestion There are many different kinds of exercises that range from restorative to intense. More restorative exercises are very beneficial to incorporate daily such as: Walking Stretching Daily chores Dancing A 2019 study showed that just three consecutive days of walking for 60 minutes a day resulted in an insulin iAUC decrease of 34% meaning the body improved its response to insulin[*]. This is important to understand because when insulin receptors are impaired and stop responding well to insulin diabetes ensues. According to the Centers for Disease Control and Prevention, about 45% of the American population is diabetic or pre-diabetic. And we know that Type 2 diabetes is a lifestyle disease, meaning that it is caused by our lifestyle choices and habits. Other ways exercise influences digestion and health Here are a few other ways exercise influences digestion and health: Influences hunger hormones Depending on the intensity of the exercise, it has been shown that ghrelin, the hormone that increases hunger, is decreased following the completion of exercise. This is because of the stress response induced by exercise. The body will down-regulate hunger to focus on getting blood to the heart and muscles during exercise. Increases insulin sensitivity Light movement such as walking helps the body become more sensitive to insulin. This is important so that the insulin receptors are more "accepting" towards the hormone and allow cells to absorb glucose instead of "resisting" glucose and causing inflammation, insulin resistance, and quite realistically type 2 diabetes[*]. Improves bowel movements Exercise is helpful in improving bowel movement by increasing the circulation of blood and lymph, it also has been shown to increase intestinal transit time. Meaning exercise increase peristalsis (contractions of the intestinal lining) in the intestines and colon leading to a regular bowel movement in less time than usual. Bowel movements (daily and twice daily) are important for detoxification, movement of gut bugs (good and bad), and to keep movement in the colon to ensure no fermentation, bacterial build-up, or intestinal permeability[*]. Increases gut flora diversity Exercise has also been shown to help diversify the intestinal microbiome, meaning that movement helps bacterium move throughout the gastrointestinal tract and flourish when healthy. It is important to have healthy bacteria within the GI tract to keep a balance of "good" and "bad" gut bugs. More diversity in intestinal bacteria is beneficial in reducing intestinal permeability. We want to have strong intestinal walls to make sure only tiny molecules of vitamins and minerals and getting into the blood and lymph system. When our intestinal walls become damaged, it is easier for bigger food particles, unwanted bacteria, parasites, and items seem by the body as invaders to enter into the bloodstream and cause inflammation and dysbiosis leading to digestive upset. Keeping active with exercise provides a healthy balance of gut bugs to create a happy intestinal environment. The best exercises for digestion The following exercises are beneficial for digestion. Try incorporating them daily. Yoga/Stretching With a combination of deep breathing, stretches that target abdominal organs, and twists that massage and wring out stuck intestinal toxins, yoga is a great way to wake up and support organs for better digestion[*]. Walking Aim to walk 3-5 miles a day or 10k steps at a leisurely-brisk pace. Humans are meant to move and the digestive and lymph system thrives off of daily movement. Having a step goal will get toxins moving out of your body while also increasing insulin sensitivity which will help your body function properly while eating. Sleep You can literally improve your digestion through sleeping. Giving yourself a full 7-9 hours of sleep will also give your gastrointestinal tract 7-9 hours of no new food to work on breaking down. It is able to focus on moving nutrients through to the colon while also moving bacteria and toxins through and hopefully out the next morning through a bowel movement. Sleep is also extremely beneficial in helping clear toxins from the body and improve immune function which will aid digestion. In Conclusion Exercise does influence digestion. We want to be mindful of how intensely we are moving and make sure to have periods of rest, restorative exercise, and flow to get the added benefits of insulin sensitivity, improved gut bug diversity, better bowel movements, and manageable cravings and hormones. READ MORE

Our Blog February 24, 2020

Is Half and Half Keto? Carbs and Alternatives

Half and half can be safe for a keto diet with the right portion sizes. If you're close to your carb limit for the day, try a keto-friendly creamer alternative. READ MORE

Our Blog January 29, 2020

Is Chorizo Keto? Calories, Carbs, & Recipes

Looking for exciting food options to include in your keto diet? Then chorizo is definitely a contender. Here's where chorizo fits into your keto lifestyle. READ MORE

Our Blog January 09, 2020

Carbs in Tuna: Is Tuna Keto-Approved?

We all love tuna but is it a good food to eat on the ketogenic diet? Continue reading to learn if tuna is keto-approved. READ MORE

Our Blog January 08, 2020

10 Easy Whole30 Salmon Recipes

Looking for Whole30 salmon recipes to kickstart and sustain your Whole30 diet journey? We've rounded up 10 of the best here! READ MORE

Our Blog December 30, 2019

Easy Keto Steak Marinade 19 Ways

We've gathered 19 of our favorite keto steak marinade recipes for endless ideas to spice up your meal without piling on the carbs! READ MORE

Our Blog December 10, 2019

Low-Carb Canned Soup: 9 Keto-Friendly Soups to Buy

Indulge in your favorite comfort food with 9 keto-friendly soups. We provided low-carb soup options perfect for the keto diet. READ MORE

Our Blog November 25, 2019

17 Keto Chicken Marinade Recipes (All Low-Carb)

If you've been looking for low-carb chicken marinade ideas, look no further! Though many popular marinades tend to contain a high content of added sugar and carbs, we are happy to share that there are countless ways to create low-carb, keto-approved chicken marinades. Whether you're grilling outdoors or cooking indoors, you'll absolutely love this collection of recipes! These delicious keto-friendly marinade recipes are full of ingredients that are low in carbs but packed with flavor. Marinades for chicken are wonderful for preparing dinners ahead of time, as many of them can be prepared the night before, or the morning that you plan to serve your chicken dish. Whether you like unique marinade flavors, such as lemon dill or peanut, or prefer the classics, like BBQ or ranch, you are sure to find some delicious marinade recipes within this post! — 1. Awesome Grilled Chicken Marinade Made from fresh and flavorful ingredients, this grilled chicken marinade is incredibly easy to make. Essentially, all you do is throw everything into a food processor and blend! One of the best parts about this recipe is that if you find yourself with leftover marinade, you can store it in the refrigerator to use the next time you want some tasty chicken. We also love that this delicious recipe is great for more than just those who follow a ketogenic diet; it's also perfect for those who follow Whole30, too, as the recipe is free from gluten, grains, dairy, soy, MSG, and added sweetener. Ingredients: Garlic Onion Fresh rosemary Fresh thyme Lemon Orange Avocado oil Kosher salt Get the recipe from Low Carb with Jennifer. — 2. Low-Carb Barbecue Chicken Marinade If you're craving some classic BBQ chicken that is low in carbs and full of flavor, you've come to the right place! This chicken marinade is perfect for those who follow a keto diet, plus it's a perfect recipe to have on-hand as it's made with ingredients that you likely already have in your refrigerator and pantry! With this recipe, the involved ingredients create a perfect consistency to create a marinade that's delicious no matter how you decide to cook your chicken! Ingredients: Olive oil No-sugar BBQ sauce Apple cider vinegar Minced garlic Onion powder Paprika Salt Cayenne pepper Get the recipe from The Kitchen Magpie Low Carb. — 3. Maple Dijon Low-Carb Chicken Marinade This keto chicken marinade is really something else! Packed with maple dijon flavor, this low-carb recipe is perfect for your next chicken meal. It provides sweetness without being filled with sugar or loaded in carbs. Using sugar-free maple syrup, dijon, and liquid aminos (or soy sauce), this recipe requires less than 20 minutes to make. Though this recipe uses chicken thighs, breasts will work just as well. With only 0.4g net carbs per serving, you can't beat it! Ingredients: Maple-flavored syrup Dijon mustard Liquid aminos or soy sauce Garlic Fresh thyme Get the recipe from Megan Seelinger. — 4. Keto Greek Chicken Marinade This is a great "I already have everything I need" recipe. All of the ingredients required to make this delicious keto Greek chicken marinade are refrigerator and pantry staples! Try this tasty marinade next time you have company. It's a classic that will be loved and enjoyed by all who taste it! Super easy to make, this chicken marinade dish is a great go-to and one that I love to prepare when I'm expecting guests. Ingredients: Olive oil Red wine vinegar Lemon zest Lemon juice Garlic Rosemary Oregano Salt Pepper Get the recipe from Keto in Canada. — 5. Easy and Yummy Chicken Marinade If you've got 40 minutes to spare, you have time to make this delicious marinade and cook the chicken! In no time, you'll be left with an easy and delicious chicken marinade dish to serve at tonight's family dinner. You will absolutely love the flavors in this low-carb chicken marinade. With lemon juice, oregano, garlic, olive oil, salt, and pepper, the flavors are zesty and powerful. If you're in the mood for a southwestern twist, it is suggested to use lime juice in place of lemon juice, and cilantro in place of oregano. How delicious does that sound?! Ingredients: Lemon juice Dried oregano Garlic Olive oil Salt Pepper Get the recipe from Hip2Keto. — 6. Keto Grilled Chicken and Peanut Sauce If you're one for tangy flavors, you're going to LOVE this keto grilled chicken peanut sauce recipe. This recipe is a bit different than the others, as it introduces a sauce that's more saucy than marinade-y. It provides just as much flavor, if not more, as a traditional marinade! Made with peanut or almond butter (your choice!), garlic, ginger, jalapeños, and a few other straightforward ingredients, this recipe is totally customizable. You can even make it a bit spicier by increasing the amount of jalapeño seeds you include! Ingredients: Peanut butter or almond butter Fresh ginger Garlic Jalapeño pepper Fish sauce Rice wine vinegar Lime juice Water Granulated erythritol sweetener Get the recipe from I Breathe I'm Hungry. — 7. Italian Grilled Chicken Marinade If you're aiming for a juicy, tender, keto chicken dinner, this is the recipe for you. The marinade is fast, easy, and perfect for those times when you're craving marinated chicken, need something fast, or just purely aren't sure what to make! Using ingredients like dijon mustard, Italian seasoning, coconut aminos, lemon juice, and more, this delicious low-carb chicken marinade is approved for a variety of diet lifestyles like gluten-free and sugar-free, as well as being paleo-compliant and Whole30-approved! You're going to love this zesty, keto marinade for chicken! Ingredients: Salt Pepper Garlic Italian seasoning Dijon mustard Coconut aminos or soy sauce Olive oil or avocado oil Lemon juice Get the recipe from Life Made Sweeter. — 8. 30-Minute Keto Grilled Chicken Marinade This tasty marinade requires just 30 minutes and, after marinating, the zesty ingredients yield a grilled chicken so flavor-packed, you're sure to be going back for seconds! If you have some additional time set aside though, your chicken will taste even better as you can marinate the chicken for longer to really enhance the resulting flavors! With only 2 grams of net carbs per serving, you're going to want as much of this juicy marinade flavor as you can get. If you're looking for an easy, to-the-point marinade, this is it. It's zesty and totally delicious. Packed with nutrient-dense ingredients that are straightforward and easy to find in your local grocery store. If you're not a fan of mayo, feel free to substitute it with full-fat plain yogurt! This recipe is family and kid-approved and works great with either chicken breasts or chicken thighs. Ingredients: Mayonnaise Tamari or coconut aminos Lemon juice Lemon zest Dijon mustard Garlic powder Dried rosemary Salt Pepper Cayenne pepper Get the recipe from Kicking Carbs. — 9. Ranch Grilled Chicken Marinade If you've got kids at home, this is the perfect keto-friendly marinade for them; although, even if you don't have little ones hanging around, it's still worth making! This ranch grilled chicken marinade is absolutely delicious and full of those familiar flavors that we all love. This keto marinade only requires 5 minutes of preparation time and about 15 minutes of cook time, depending on the amount of chicken you plan to cook. Other than that, you just need at least 30 minutes for marinating! Made with ranch, apple cider vinegar, Worcestershire sauce, buttermilk, and hot sauce, you are going to love this tasty chicken marinade! Ingredients: Ranch dressing Avocado oil Worcestershire sauce Buttermilk Apple cider vinegar Parsley Hot sauce Salt Get the recipe from That Low Carb Life. — 10. Lemon Dill Keto Marinade Lemon dill keto chicken marinade is a great option if you're looking for a marinade with as few ingredients as possible. With just six ingredients (including water), this marinade is perfect for chicken! This simple marinade takes no more than 2 minutes to mix together, and from there it's all smooth sailing. What's most exciting about this dish is that each serving of this tasty marinade contains just 0.8 grams of net carbs. We can't wait for you to try this one! Ingredients: Avocado oil Lemon juice Dill Capers Pepper Water Get the recipe from Keto In Pearls. — 11. Keto Paprika Chicken Marinade This is another one of those extra special marinade recipes that could probably be made with items that you already have in your refrigerator and pantry. Those are the best, aren't they?! Using olive oil, paprika, minced garlic, and a few other key ingredients, this is an easy keto friendly marinade that you're going to love. The best part about this keto chicken breast marinade is that it actually doesn't have to sit and "marinate" at all! To make this yummy chicken, simply coat the meat in the marinade mixture, stick it in the oven, and cook! Doesn't get much easier than that! Ingredients: Olive oil Spanish smoked paprika Lemon juice Maple syrup Minced garlic Salt Pepper Get the recipe from Ruled.me. — 12. Lemon Chicken Marinade This lemon chicken keto marinade is perfect for keeping the chicken nice and juicy without skimping on flavor. In fact, this marinade recipe is packed full of intense and delicious flavors that you're going to love. Using olive oil, garlic, rosemary, oregano, and lemon juice, this incredibly easy marinade recipe can be whipped together in essentially no time at all. Allow your chicken to sit for at least 30 minutes while it soaks in all of the delicious flavors. If you can, however, let it marinate overnight in the refrigerator for extra zestiness. As described in the recipe, you can even add some chopped jalapeños for a little extra depth of flavor and spice! Ingredients: Olive oil Garlic Rosemary Oregano Lemons Get the recipe from The Little Pine. — 13. Keto Tandoori Chicken Marinade If you love Indian food, you're going to be head over heels for this tandoori chicken! Though store-bought tandoori seasoning is typically high in carbs, this keto version is a perfect low-carb alternative. There are two parts to this marinade recipe, so the ingredient list in the original recipe is broken up. Both parts are simple to whip together and many of the required ingredients overlap. Though this ingredient list appears longer than the other recipes in this post, it's still just as easy, requiring less than 15 minutes to prep time. Ingredients: Garlic Ginger Kashmiri chili powder Salt Lemon juice Olive oil Greek yogurt Cinnamon Cumin Paprika Allspice Garam masala Get the recipe from My Keto Kitchen. — 14. Garlic Parmesan Chicken Thigh Marinade This garlic parmesan chicken marinade is keto, low-carb, and gluten-free! It's perfect for chicken thighs but is also incredibly tasty when used on chicken breasts. You're going to love it! With a prep time of just 5 minutes, how can you possibly go wrong with this recipe? It uses ingredients such as parmesan cheese, basil, garlic, sea salt, and olive oil. This yummy keto chicken breast marinade contains just 0.5 grams of net carbs per serving! Talk about a great option for keto chicken dinner nights! Ingredients: Basil Parmesan cheese Garlic Salt Pepper Olive oil Get the recipe from Ketogasm. — 15. Low-Carb Garlic Chicken Marinade You can never have too many garlic recipes, and this chicken marinade proves it! Adding garlic to savory and protein-packed dishes is always such a tasty option, and it's the MVP ingredient of this delicious low-carb garlic chicken recipe. Using Herbes de Provence, olive oil, Dijon, and a few other simple ingredients, this chicken marinade is the perfect, easy, go-to keto recipe. This chicken only contains 4 grams of net carbs per serving. It's a tasty dish that's perfect for the ketogenic diet! This recipe includes a number of ways to actually cook the chicken, so you can use whichever method best suits your preferences. You can use an Instant Pot or a traditional skillet! Either way, the resulting chicken marinade is going to taste incredible. Ingredients: Herbes de Provence Olive oil Dijon mustard Apple cider vinegar Salt Pepper Garlic Get the recipe from Two Sleevers. — 16. Low-Carb Chicken Kabob Marinade This marinade is a great recipe to use if you're in a time crunch. Unlike most, this one does not require a long period of time to marinate, as the marinade is applied during cooking! This recipe was created kabobs in mind, but you can also use it for regular chicken breasts or chicken thighs! Put some of the marinade on the meat before cooking. During cooking, pour the remaining marinade over the meat and cook for a brief time. Just like that, you have delicious, marinated chicken! Ingredients: Olive oil Lemon juice Garlic powder Oregano Worcestershire sauce Get the recipe from Moscato Mom. — 17. Apple Cider Vinegar Chicken Marinade This apple cider vinegar chicken recipe is absolutely delicious, and more than perfect for the fall and winter seasons! The tasty, juicy chicken that this marinade creates is perfect for pairing with salads, veggies, and even fall-approved comfort foods like mashed potatoes or low-carb stuffing. To make this marinade you will need olive oil, lemon juice, apple cider vinegar, and spices. You probably already have most of those ingredients on-hand, so making this recipe should be a breeze! When all is said and done, this delicious marinated chicken recipe only contains 2 grams of net carbs per serving. It's such a wonderful keto marinade for chicken, and you're going to love it! Ingredients: Olive oil Lemon juice Apple cider vinegar Garlic Fresh basil Fresh parsley Fresh rosemary Fresh thyme Salt Pepper Get the recipe from Easy Family Recipes. Get your keto journey started with our easy, dairy-free keto recipes and a handy grocery list. READ MORE

Our Blog November 12, 2019

Are Bell Peppers Low-Carb and Keto-Friendly?

Yes, bell peppers are keto-friendly, but there are limits which depend on the peppers you choose and the serving sizes you eat. READ MORE

Our Blog November 11, 2019

Keto Pepperoni: A Delicious Keto Friendly Snack!

Is pepperoni keto? Learn all about pepperoni’s nutritional profile and how to incorporate it into your ketogenic lifestyle with pepperoni snacks. READ MORE

Our Blog October 15, 2019

10 Keto Cornbread Recipes: Low-Carb Comfort Food!

Cornbread is a delicious dish that's easy to make and can be enjoyed alongside some of your favorite low-carb comfort meals. Cornbread is perfectly filling and versatile, serving as a great addition to many different breakfasts, lunches, and dinners. It's even great as a post-dinner dessert or a warm, cozy snack. If you're ready to make a yummy cornbread recipe, check out these recipes to see which one is right for you. What Is Cornbread? Traditional cornbread is a dish made with cornmeal, which contains quite a high content of carbohydrates. If you've been wondering how many carbs in cornbread, on average, there are about 15 grams per serving! That's a significant amount when you're focused on your daily carb intake. Since this is a perfectly tasty side dish that many like to enjoy from time to time, it makes sense that many recipe connoisseurs have dreamed up delicious keto-friendly alternatives. How to Make Low-Carb Cornbread Cornbread is a very simple dish to whip up, which makes it even more tempting! A bit of mixing and baking is all that cornbread requires, and the process is usually completed within about 30 minutes to an hour. To make this dish low-carb compliant, many of these recipes use ingredients such as low-carb sweetener, almond or coconut flour, unsweetened almond milk, and a few other swaps. With just a couple of tweaks, this side dish is totally keto-approved! How Long Can You Store Cornbread in the Refrigerator? You can store your leftover cornbread on the counter at room temperature for up to 3 days unless otherwise noted in the original recipe. If you'd like it to last a bit longer, we'd suggest keeping it in the refrigerator for up to one week. Either way, be sure to store your leftover cornbread in an airtight or glass container to maintain ultimate flavor and freshness. Enjoy These Delicious Low-Carb Cornbread Recipes! Though all 10 of these recipes make low-carb cornbread, each one is incredibly different. Together, we're covering a wide variety of flavors here—from Southern-inspired to jalapeño and everything in between, there's something for all to enjoy. Let us know which version is your favorite! — 1. Keto Cornbread Chaffle Low-carb cornbread is totally possible, especially when it comes in chaffle form! Made with cheese and eggs, these cornbread "cheese waffles" are made with a corn extract that packs in the flavor without loading on a high carb count. This recipe is so innovative in that it uses just six ingredients to achieve that cornbread flavor that we all love: eggs, cheese, jalapeños (yes, really), hot sauce, corn extract, and a pinch of salt. As for the jalapeños and hot sauce, well... they add an extra element that truly takes these cornbread chaffles to the next level! Keto cornbread chaffles do a fantastic job of following low-carb guidelines, as each chaffle contains just over 1 gram of net carbs. How's that for keto cornbread goodness?! Each chaffle also contains 9.6g of protein, making them a great option if you're trying to sneak in a healthy dose of protein. Per serving: 150 calories, 11.8g fat, 1.1g net carbs, 9.6g protein Get the recipe from Low Carb Inspirations. — 2. Sausage Jalapeño Skillet Cornbread Corn-free "cornbread" with a savory twist?! We'll take it! This recipe is absolutely delicious and only requires TEN minutes to prep. Any recipe that requires just ten minutes or less is a total winner in my book! This low-carb cornbread recipe puts a spin on the classic dish by offering lots of flavor without the added sugar, grains, or carbs. Translation: none of the ingredients in this keto-friendly cornbread will spark carb cravings or inflammation. Made with coconut flour, almond flour, low-carb sweetener, almond milk, and a few other ingredients, this low-carb cornbread recipe is easy to whip up and requires nothing more than a skillet for baking. This particular recipe features jalapeños and reminds you to keep some of the seeds if you're in the mood for a little extra kick. Oh, and did we mention that this dish contains sausage?! Prepare for this cornbread to satisfy your "bready" cravings while also filling your stomach and leaving your hunger cues totally satiated. Per serving: 260 calories, 18.86g fat, 4.44g net carbs, 12.28g protein Get the recipe from All Day I Dream About Food. — 3. Brown Butter & Sage Skillet Keto Cornbread This recipe didn't come here to play games. In fact, it came here to do its thing, which is to provide a keto-friendly, low-carb cornbread option. And, let us tell you... it did just that! This Brown Butter & Sage Skillet Keto Cornbread proves that there doesn't have to be a ton of carbs in cornbread, as this recipe saves over 49g of net carbs per serving. Forty. Nine. Interestingly, this recipe uses a unique blend of ingredients that include apple cider vinegar, pork rind dust, grated Parmesan cheese, and sour cream. Finally, though, corn extract and egg-whites tie everything together. And, be sure that you have a 9" skillet to bring this cornbread to life! This recipe is no time commitment at all and in just 15 minutes, you'll have everything prepped and will be ready to pop this buttery, sagey dish into the oven. With just 3g net carbs per serving, there's no denying it—we are here for this cornbread. Per serving: 182 calories, 12g fat, 3g net carbs, 13g protein Get the recipe from Heather Beardsley. — 4. Keto Southern-Style Cornbread We love a good, classic, Southern-style dish! This version of cornbread is absolutely delectable and is a perfectly satisfying side dish or snack. After tasting it, you'll be amazed to find out that it is, in fact, low-carb! Using almond flour, eggs, butter, heavy cream, baking powder, Himalayan salt, and monk fruit sweetener, this dish is as close to the "classic" as you can get! Served with a warm pad of melted butter on top? Yes, please! Our mouths are watering just thinking about it! With just 10 minutes of prep time and 35 minutes of baking time, you'll find yourself with 8 mouthwatering servings of this delicious, Southern-style, low-carb cornbread. This recipe yields such a delicious bread that you may find yourself enjoying an extra serving or two! With only 2 grams of net carbs each, we can't really blame you! Per serving: 230 calories, 23g fat, 2g net carbs, 5g protein Get the recipe from Better Than Bread Keto. — 5. Low-Carb Cheesy Crawfish Cornbread Now, here's an interesting cornbread rendition for you to try: Low-Carb Cheese Crawfish Cornbread. Crawfish? Yep, you read that correctly! This dish puts the ultimate spin on cornbread by adding an unexpected New Orleans-inspired ingredient. Alongside crawfish, this recipe contains cheddar cheese, onion, almond flour, baking powder, creole seasoning, eggs, olive oil, and sour cream. By using almond milk, this recipe is able to save carbs while supplementing some flavor with the various spices and other ingredients. The creole seasoning adds the perfect touch! As a bonus, the crawfish adds a generous serving of protein. Mix everything together, and you're left with a cornbread boasting just 2 grams of net carbs per serving! You've got to try this recipe for your next family keto dinner night! Per serving: 100 calories, 7g fat, 2g net carbs, 7g protein Get the recipe from Skinny Louisiana. — 6. Low-Carb Keto Induction Cornbread If you find yourself a bit weary of keto cornbread and aren't sure that your tastebuds will approve, let yourself ease into the art of low-carb cornbread with this Low-Carb Keto Induction Cornbread recipe. This recipe yields two mini servings, which is perfect for new keto cornbread-ers. Since many keto cornbread options use various ingredients that don't supply an exact real-deal taste, people are often disappointed and find that low-carb cornbread isn't what they bargained for. This recipe, however, boasts the use of an extra special ingredient: amoretti extracts. These extracts are extremely rich in flavor (10x regular extracts, to be exact) and last a long time! They're perfect for baking and achieving those sought-after tastes. This low-carb cornbread is delicious when served with a dollop of butter alongside soup or other cozy entrees. It also works great as a comforting bedtime snack! Per serving: 214 calories, 17g fat, 2g net carbs, 13g protein Get the recipe from Fluffy Chix Cook. — 7. Coconut Flour Cornbread If you're looking for more proof that there doesn't have to be a ton of carbs in cornbread, look no further than this Coconut Flour Cornbread! Made with baby corn, this cornbread is high in fiber, low in carbs, and is sure to satisfy your craving for some delicious, warm bread. Using eggs, erythritol, stevia, butter, baby corn, coconut flour, baking powder, and salt, the ingredients in this recipe are incredibly easy to come by and mix together fabulously to create that familiar, cornbread texture. If you like your cornbread with a bit of extra sweetness, you can feel free to add some additional sweetener. This easy, three-step recipe is ready for the oven in just ten minutes. It's perfect for whipping together on a busy weeknight! With its sweet taste and cozy, bready texture, it's sure to be a hit with the entire family! Per serving: 149 calories, 10.9g fat, 1.5g net carbs, 5.2g protein Get the recipe from Low Carb Yum. — 8. Keto Cornbread and Stuffing By now you may have noticed that many of these recipes use coconut flour. That's probably because coconut flour can taste quite similar to cornmeal, resulting in that familiar cornbread taste. If you want your cornbread to have a cake-like texture, this is the recipe for you. You can even use the resulting cornbread to make stuffing! Be sure to keep that in mind this fall and for your Thanksgiving celebrations! Like the other recipes, you can make this cornbread as sweet or savory as you wish by playing around with the amount of sweetener that you use. Each recipe yields 8 delicious, pie-shaped servings. We definitely recommend setting aside just ten minutes of your time this week to whip up a tasty batch of this keto cornbread (and/or stuffing)! You won't regret it. Per serving: 216 calories, 14g fat, 6g net carbs, 8g protein Get the recipe from Cassidy's Craveable Creations. — 9. Paleo Cornbread This Paleo Cornbread recipe gives any other "regular" bread a run for its money. The texture is on point, the flavor is immeasurable, and the taste is delicious! Oh, and if you didn't catch the title, this recipe comes with an added bonus. In addition to being low-carb, it's also paleo-compliant. The ingredients in this cornbread are easy, to the point, and exactly what you'd expect: eggs, water, apple cider vinegar, coconut flour, sea salt, and baking soda. There's also some garlic powder thrown in! To give this bread extra volume, the creator of this recipe suggests using eggs that are at room temperature and mixing everything in a blender, not by hand. Trust us, you NEED to try this recipe. Did you know that you can make your bread perfectly golden by giving it a nice layer of coconut oil 1 minute before it comes out of the oven? Now you can impress all of your friends! Per serving: 109 calories, 8g fat, 4g net carbs, 4g protein Get the recipe from A Girl Worth Saving. — 10. Low-Carb & Keto Cornbread This cornbread recipe is just about as classic as it gets. The middle is fluffy, the edges are golden and crispy, and the perfectly cut squares are incredibly pleasing to look at. It's no wonder that this Low-Carb & Keto Cornbread is such a fan favorite! With only 1 gram of net carbs per serving, it's the perfect keto bread option! This keto cornbread is not only low-carb but also gluten-free and wheat-free. This recipe is great whether you prefer sweet or savory cornbread, as you can independently adjust the sweetener to get the taste up to your standards. To make this delicious batch of warm, buttery cornbread, you'll just need 5 ingredients: almond flour, erythritol, eggs, unsalted butter, and baking powder. That's it! If you’d like to get creative with the add-ons, this recipe suggests mixing things up with cheddar cheese, jalapeños, and even bacon! You certainly can’t go wrong with this classic low-carb cornbread recipe. Per serving: 109 calories, 10g fat, 1g net carbs, 4g protein Get the recipe from Low Carb Spark. READ MORE

Our Blog October 15, 2019

24 Paleo Soup Recipes That Are Tasty and Healthy

If you follow a paleo diet and are craving a warming, comforting bowl of soup, you will love the recipes included in this list! We especially love that many of these recipes can be made in advance and stored in the refrigerator or freezer to enjoy all week long or even months after having been cooked. Free from ingredients containing gluten, dairy, grains, legumes, refined sugar, and MSG, these delicious paleo soup recipes are perfect options for your weekly meal prep. Each recipe is nutrient-dense and full of flavor that the whole family is sure to enjoy! Whether you're looking for paleo chicken soup recipes, paleo vegetable soup recipes, or a paleo soup recipe that is entirely different than one you've ever tried before, this list is one that you need to bookmark. — 1. Creamy Paleo Cauliflower Soup with Bacon As the weather gets cooler, it's always a good idea to have a deliciously thick paleo soup recipe on-hand and ready to prepare! This paleo creamy soup with bacon will give you all of the cozy feelings you need to enjoy the fall and winter months. This recipe is dairy-free, gluten-free, Whole30-compliant, nutrient-dense, and doesn't take ages to cook. So, go on, treat yourself to a bowl of this warming soup tonight. You'll be so glad you did! Get the recipe from The Endless Meal. — 2. Paleo Tomato Basil Soup with Sausage This paleo tomato basil soup with sausage is what you get when you give your traditional tomato soup a spicy and protein-packed makeover! This recipe is low-carb, dairy-free, and makes for a great appetizer or a light meal. If you're not a fan of spicy paleo soups, then you can simply omit the hot sauce and opt for a milder tasting sausage. No matter what level of spiciness you decide on, you will be so thrilled with the resulting taste of this soup! Get the recipe from Real Simple Good. — 3. Healing Carrot Turmeric Ginger Soup Sometimes, even the healthiest of bodies can fall ill so, if that happens to you, you'll want to supply yourself with food that will aid in your rapid healing. This paleo carrot turmeric ginger soup recipe is compliant with a variety of diets and is absolutely perfect for those who need something wholesome, satiating, and soothing to help boost their recovery. Get the recipe from Real Balanced. — 4. Paleo Zuppa Toscana If you're in the mood for some Zuppa Toscana, which literally translates to "Tuscan soup", then you'll love this paleo-friendly Italian soup recipe! Prep the ingredients and toss them in a slow cooker, then come back to 6 restaurant-worthy servings full of rich and delicious goodness. Each bite is packed with bacon, Italian sausage, kale, and potatoes! Get the recipe from Tastes Of Lizzy T. — 5. Paleo Potato, Leek & Chicken Soup with Kale Need a family-friendly paleo chicken soup recipe that you can whip up whenever the weather gets a bit too chilly or when someone in the family ends up with a cold? If so, this paleo- and Whole30-compliant Potato, Leek & Chicken Soup with Kale is just what you need! The combination of flavors from the veggies, chicken thighs and stock is enough to bring back the pep in your step. We especially love that this recipe can be prepped and ready to serve in just an hour of time. So, if you need to whip a meal together for the family, make sure you have this recipe at the ready! Get the recipe from Tastes Lovely. — 6. Crockpot Chicken Enchilada Soup Too busy to stand over the stovetop to watch your soup cook but still want to eat lean and clean? Try making this paleo crockpot soup! In just 10 minutes, you can prep the ingredients for this recipe and have it in your crockpot to cook. After 8 hours of slow cooking, you'll be so pleased with the flavor in each bite! This paleo-friendly dish is easy to prepare, packs so much flavor into each bite, and is great for your weekly meal prep routine. Get the recipe from Real Simple Good. — 7. Anti-Inflammatory Turmeric Chicken Zoodle Soup This flavor-rich and anti-inflammatory paleo chicken noodle soup is proof that eating healthy doesn't mean being stuck eating bland, boring, and tasteless food. You'll be pleasantly surprised at how perfectly spiced this dish is and how well it fits a variety of therapeutic diets! Get the recipe from Wholefully. — 8. Loaded Broccoli Chicken Soup Loaded Broccoli Chicken Soup is the hearty paleo soup of your dreams! This tasty, dairy-free soup is delicious, easy to make, and is packed with nutrients. This recipe yields 6 to 8 servings, so it's a great choice when making family dinner with the hope of having leftovers for tomorrow's workday lunch. Get the recipe from The Whole Smiths. — 9. Paleo Chicken Pot Pie Soup There's something so nostalgic about chicken pot pies. Many people grew up with this comforting dish being served at family dinner night, so we love that this classic meal has been transformed into a paleo-friendly soup! Even without the chicken pot pie crust, this is still one of the best paleo soup recipes that you'll ever find. Get the recipe from Real Food With Jessica. — 10. Creamy Mushroom Chicken Soup No round-up of paleo soup recipes is made complete without mushroom soup! This exquisite creamy mushroom chicken soup is bound to make any mushroom-fan swoon. It's flavorful, nutritious, and comforting. This recipe yields 4 servings and we would highly recommend doubling it because we're sure you're going to want leftovers for later in the week. Get the recipe from Physical Kitchness. — 11. Hot and Sour Soup Serve yourself a bowl of this paleo-friendly hot and sour soup and you are sure to enjoy each hearty and flavor-packed bite! This soup is delicious and we love how simple it is to make. Each bite will immediately warm your body with its light peppery flavor and the subtle sourness from the vinegar is sure to awaken your taste buds. Get the recipe from Nom Nom Paleo. — 12. Paleo Turkey Meatball Zoodle Soup If you're looking for a paleo turkey soup recipe, this is the one you're going to want to bookmark. This flavorful paleo turkey meatball zoodle soup will soon become a household staple recipe as it is simple to make and is packed with vitamins and nutrients! You'll only need one pot to make this dish and it only takes 35 minutes to whip up. Serve alongside your favorite paleo side dish or simply on its own. No matter what you decide on, this soup is sure to fill you up and energize you! Get the recipe from Paleo Running Momma. — 13. Asian-Inspired Zoodle Flu Buster Soup If you're needing a delightful soup dish that will keep you strong all winter long, look no further! Not only is this recipe delicious and bursting with Asian-inspired flavors, like anise seed, freshly grated ginger, five-spice, and fish sauce, it can also be enjoyed by those who follow a variety of different diets, such as vegan, vegetarian, gluten-free, and, of course, paleo. Win-win! Get the recipe from Cotter Crunch. — 14. Slow Cooker Pumpkin Soup Love everything pumpkin-flavored and fall-inspired? If so, you are going to want to whip up this vegan paleo slow cooker pumpkin soup recipe! Each ingredient is easily accessible in your local grocery store, the steps are simple to follow, and the entire recipe can be prepped and in your slow cooker to cook in just 15 minutes. What we think is even better? This recipe is also allergy-friendly making it a perfect option for those who have family members with food allergies. Get the recipe from Simply Recipes. — 15. Paleo Egg Roll Soup This egg roll soup is so delicious! It contains all of the delicious flavors reminiscent of the popular Chinese takeout dish that we all know and love, without the extra carbs from the wrapper. Enjoy this paleo soup recipe on its own or as an appetizer. No matter which way you plan to serve it, we know that it's going to be a hit! Get the recipe from Unbound Wellness. — 16. AIP Paleo Bone Broth Cabbage Detox Soup This Thai-inspired paleo soup recipe truly highlights the nutritional value and flavor of the humble cabbage. The broth itself is very light, yet packed with nutrients, so this paleo soup recipe is an especially essential one to have on-hand if you feel as though you're coming down with a cold. Get the recipe from An Edible Mosaic. — 17. Paleo Instant Pot Buffalo Chicken Soup Who says that buffalo chicken can't be enjoyed in a bowl as a soup?! This Instant Pot Buffalo Chicken Soup is for anyone and everyone who loves buffalo sauce. It's a dairy-free, egg-free, gluten-free, grain-free, keto, and paleo-compliant soup that only takes 15 minutes to make. It doesn't get much better than that! Get the recipe from Tasty Yummies. — 18.Santa-Fe-Style Vegetable Soup This paleo slow cooker soup recipe is high in protein, vitamin-rich, and is perfect for busy bodies wanting to refuel after a long day of work. This soup can be cooked on high for 3 hours to speed up the cooking time, or you can keep the setting on low for 6 hours; it's up to you! No matter how you decide to cook it, you'll be so pleased with the flavor in each spoonful! Get the recipe from Pop Sugar. — 19. Slow Cooker Ratatouille Soup This Slow Cooker Ratatouille Soup is a classic French end-of-summer dish that we think is perfect for any season throughout the year. It's loaded with flavor, hearty, and well worth the effort in the kitchen! You'll be delighted to know that this soup continues to become more flavorful the longer it cooks. So, what's the best advice we have for you on creating a successful slow cooker ratatouille soup? Don't rush the cooking time! Get the recipe from My Whole Food Life. — 20. Slow Cooker Shrimp Butternut Squash Chowder The beauty of owning a slow cooker is how easy it is to make a proper meal with minimal effort. This Slow Cooker Shrimp Butternut Squash Chowder is a delicious paleo soup recipe that comes together without any fuss. Just throw everything together in your crockpot, set the timer, circle back a few hours later, and that's it! You've now got yourself a satiating, heartwarming soup that is protein-packed and paleo-compliant! Get the recipe from Physical Kitchness. READ MORE

Our Blog September 23, 2019

Keto Stuffed Peppers 10 Different Ways (Low-Carb)

If you need something simple, filling, and keto-friendly to put on the table tonight, check out these low-carb stuffed pepper recipes! READ MORE

Our Blog September 06, 2019

Is Meat Gluten-Free? Here's What You Need to Know

Is there gluten in meat? What about lunch meat? Here's a quick guide to always making sure you're eating gluten-free meat. READ MORE

Our Blog September 04, 2019

10+ Easy Keto Cocktails - Best Low-Carb Mixed Drinks

Have you ever wondered what cocktails you can enjoy while on keto? If so, we're here to share our favorites with you! Not all alcohol is low-carb, but if you follow the recipes in this list, you'll be able to sip on a delicious and flavorful cocktail and happily remain in ketosis. We can't think of anything much better than enjoying a delicious and refreshing cocktail surrounded by friends and family. Whether you're a wine drinker, tequila-lover, or prefer vodka-based drinks, in this list, you're sure to find some new cocktail recipes to love! Keto Cocktails There are so many delicious and keto-friendly cocktail recipes out there and this list includes our favorites. If you're looking for something fresh and minty, try a Keto Mojito! If you'd prefer something fruity, blend up some Low-Carb Tropical Blueberry Cocktails! No matter what you're craving, we're confident you'll find a tasty, refreshing, and low-carb cocktail recipe to keep on hand for parties, gatherings, and even just when you want to sip on something fun during mealtime. Drinking Alcohol on Keto You can absolutely indulge in the best keto cocktails when following a ketogenic diet; though, it is important to note that drinking alcoholic beverages while on a keto diet will disrupt your body's metabolism and can deplete you of essential electrolytes, so be sure to track your macros AND keep yourself hydrated. The alcohol that is lowest in carbs is what is recommended if you follow a ketogenic diet. Hard liquor like vodka, rum, tequila, whiskey, and gin are all completely free from any carb content and would be a perfect option for a low-carb diet. If you prefer wine, stick to red wine, like pinot noir or merlot, or white wine, like pinot grigio or cabernet sauvignon—and, if you're looking to celebrate with something bubbly, champagne is totally keto-friendly, too! Enjoy These Keto Mixed Drinks Serve up a glass or two of these low-carb cocktails this weekend and you'll be the talk of the party! Even when you follow keto, there's no sense in missing out on your favorite drinks alongside the people you care about most. Have fun and sip responsibly! — 1. Champagne Margarita Are you organizing a fancy party or just in the mood to treat yourself to some keto-friendly booze? Then, you'll want to try this keto cocktail recipe. It's guaranteed to be a hit and your guests will love you for it! What makes these champagne margaritas so special? Well, not only are these champagne margaritas so light and refreshing, but these can also be enjoyed by people following a variety of diets! Preparation isn't complicated either—just mix the ingredients in a pitcher, then blend it up briefly in a high-speed blender until it's your preferred consistency, and voila! You've got yourself 8 servings ready to be poured into champagne flutes and enjoyed by everyone! Pro Tip: You might want to double the recipe right out of the gate because these keto-friendly cocktails are going to disappear real quick! Per serving: 73 calories, 0g fat, 2.6g net carbs, 0.3g protein Get the recipe from Real Balanced. — 2. Lemon Drop Vodka Martini Keto dieters, rejoice! The verdict is in and it turns out that you CAN drink cocktails without getting kicked out of ketosis. The trick to it all is simple: moderation and mindfulness. Most cocktails have too much sugar, so you'll want to opt for sugar-free ingredients. Take this keto-friendly mixed drink recipe, for example. Can you believe it? This lemon-y beauty only has 2g of net carbs per serving, and the fun doesn't stop there! This keto lemon drop cocktail can be whipped up in about 5 minutes and with just 5 simple ingredients. Now, a few servings generally won't hurt, but if you're doing keto to lose weight then you might want to hold off on drinking more than your macros will allow. Why? Because alcohol diverts your body's efforts to run on and burn fat, so heed the wise man's words of "everything in moderation" and you'll be fine! Per serving: 145 calories, 0g fat, 2g net carbs, 0g protein Get the recipe from Stay Snatched. — 3. Citrus White Rum Cocktail Happy hour isn't completely off the table with this guilt-free citrus white rum keto cocktail! This is truly one of the best low-carb cocktails you'll ever try! You're going to love this drink as it has a nice zing and tang that's perfect to spruce up your mood and combat summer heat. You'll need roughly 20 minutes to prep the whole thing, but it's well worth it, especially when you consider how easy they are to pair with savory keto appetizers (or keto dinner, if that's what you're up for!). With less than 1g of net carbs per serving, you don't have to worry about being kicked out of ketosis or skyrocketing your blood sugar levels. That's because this keto cocktail has two simple elements: the cocktail and the syrup, both of which are sugar-free AND keto-compliant! Per serving: 68 calories, 0g fat, 0.7g net carbs, 0g protein Get the recipe from Perfect Keto. — 4. Strawberry Smash Cocktail If you're a busy body who's up for a fresh and festive keto cocktail, then this sugar-free strawberry smash cocktail is for you! Not only are these low-carb mixed drinks perfect for Instagram, but they're also surprisingly keto-friendly with a fair amount of vitamins and minerals to boot! 3 grams of net carbs, check! 142mg of sodium (you need electrolytes), check! Vitamin A & C (thank you, strawberries!), check!! All you need to get this party started is muddle some sugar-free sweetener, strawberries, and mint leaves together, then add in the vodka, ice, and sparkling water. Stir, serve, and enjoy—it's really that simple! Per serving: 150 calories, 0g fat, 3g net carbs, 0g protein Get the recipe from Cooking LSL. — 5. Watermelon Mojito Are you looking for the best keto cocktails?! These Watermelon Mojitos are nicely tart, fresh, and totally worthy of happy hour! This low-carb mojito recipe features the perfect flavor combination of watermelon, mint, lime, and rum. It just takes 10 minutes to prepare and by the time you're done, you'll have 4 servings ready to serve and enjoy! Friendly advice: you'll want to puree the watermelon so you don't have huge chunks in your drink, which is easily attainable with the use of a high-speed blender or food processor. If you're looking for an alcohol-free version of this cocktail, simply skip the rum and turn this cool cocktail into a mocktail! Per serving: 110.2 calories, 0.1g fat, 3.4g net carbs, 0.3g protein Get the recipe from The Keto Queens. — 6. Spiced Pear Sparkler Don't these keto spiced pear sparklers look absolutely divine? With just 2 key ingredients (spiced pear gin and champagne), it's no surprise that it only takes just 2 minutes to mix and serve! Per serving: 76 calories, 0g fat, 3.7g net carbs, 0g protein Get the recipe from All Day I Dream About Food. — 7. Vodka Chata This 3-minute low-carb vodka chata tastes very similar to a White Russian, but with the warm and cozy notes of cinnamon and freshly grated nutmeg. If you've ever had RumChata before, this is a perfect keto-friendly substitute! Hard liquors traditionally have low to zero carbs, which is why vodka is one of the more obvious choices when making the best keto mixed drinks. Unflavored vodka is also easy to mix with most liquid densities, so it works well with heavy liquids like cream, fruit juices, and even fizzy drinks. Per serving: 190 calories, 13.5g fat, 0.6g net carbs, 0.6g protein Get the recipe from My Life Cookbook. — 8. Snowbank Winter Cocktail You don't need to wait until winter to make this incredible coconut cream-based keto cocktail! What makes this keto snowbank winter cocktail so great? It requires just 3 simple ingredients: coconut cream, rum, and ice. To ensure you properly execute this cocktail, you'll definitely need a blender. It's nothing elaborate, really. Just blend the ingredients together, pour, and drink! But before you go hopping off to your grocery store, let's clear the air once and for all... coconut cream is NOT the same as coconut milk. The general difference is the consistency of coconut cream is much thicker, as well as coconut milk often contains added sugar, whereas coconut cream does not. So, if you want to keep this cocktail keto-friendly, you'll need to make sure you use coconut cream that is free from added sugar. Per serving: 145 calories, 15g fat, 2g net carbs, 2g protein Get the recipe from Better Than Bread Keto. — 9. Tropical Blueberry Cocktail This tropical berry cocktail uses blueberry flavored vodka, a few drops of sugar-free fruit punch sweetener, AND Sprite zero. 69 calories for an 8 oz serving, sounds justified especially since this cocktail is virtually free from any carb content! Not up for a drink but want something with a good deal of flavor? You can opt for an alcohol-free version by just skipping the vodka! Per serving: 69 calories, 0g fat, 0g net carbs, 0g protein Get the recipe from The Struggle is Beautiful. — 10. Keto Mojito Okay, we get it, sometimes people just need a drink, but what if you're on keto? Beers, fruity wine, and sweetened liqueurs can all be extremely high in sugar. So, what does a ketoer have to do to lift their party-going spirit? Short answer: make this keto mojito. This keto mojito recipe is downright delicious because it's just the right amount of fancy with all the fresh, light and zesty goodness of a fruit-based mixed drink. There's nothing that can get you quite as refreshed as something as tasty as a mojito. It also doesn't take ages to prepare and isn't loaded with carbs! It doesn't get much better than that! Per serving: 105 calories, 0g fat, 2g net carbs, 0g protein Get the recipe from Keto Carnage. — 11. Orange Creamsicle Cocktail If you have a little more room in the daily macros department and want to treat yourself to a creamy, slushy cocktail, you have to try this low carb orange creamsicle cocktail! Turn 5 ingredients into this refreshing 2-serving creamy orange wonder in as little as 5 minutes! If you've ever wondered what a next-level orange cream smoothie looks like, then this is as close as it gets! Per serving: 329 calories, 20g fat, 1g net carbs, 1g protein Get the recipe from Tasty Low Carb. READ MORE