
This salad requires just a few ingredients and is both gluten, dairy and refined-sugar free, along with being Whole30 approved. The salad has 18g of protein from our Chomps Original Beef Sticks and is packed with veggies, fiber (from chia seeds!) and a delicious dairy-free dressing.
Ingredients:
- 2 cups of spinach
- 2 Chomps Original Beef Sticks, sliced
- 1 cup of mushrooms
- 1 tbsp olive oil
- 1/2 cup cherry tomatoes
- Sea Salt and Pepper
- Half an avocado, thinly sliced
- 2 tsp chia seeds
- Tessemae’s Classic Balsamic Vinaigrette
Instructions:
- Place spinach on a large plate or in a large bowl.
- Slice up your Chomps sticks into thin slices and sprinkle on salad.
- Next, sauté your mushrooms to your liking with your olive oil and sea salt.
- While your mushrooms are cooking, slice and quarter your cherry tomatoes and toss in about 1-2 tsp of olive oil, sea salt and pepper. Set aside.
- Wait for mushrooms to cool slightly, about 5-10 minutes, and top on salad.
- Add cherry tomatoes onto the salad.
- Slice your avocado into thin slices and place half on the salad.
- Finish it off by sprinkling with chia seeds and drizzle of balsamic
- Enjoy!
Craving a mushroom-filled dish? Explore our collection of mushroom recipes, including our delicious Stuffed Mushrooms and Spinach and Mushroom Quiche.
Even More for you to Chew On

The Daily Chomp
Our Blog
Best Travel Snacks to Pack for Flights, Road Trips & Family Adventures!
chompians
Chompians of the Month: Brad Ryan and Grandma Joy
Recipes
11 AIP Breakfast Ideas with Easy Recipes
Recipes
30 Favorite Mother's Day Dinner Ideas with Recipes
Our Blog
Smart Snacks: Healthy List and Tips for School & On-the-Go
Our Blog
Gluten Free Dairy Free Snacks: 20 Options for Kids & Adults
Our Blog
How Many Calories in Chicken? Breast, Thigh & More
Our Blog
9 Satisfying Whole30 Friendly Popcorn Alternatives
Our Blog
Is Beef Jerky Healthy? Real Answers & Insights Revealed
Our Blog
Best Meat for Beef Jerky: Top Cuts and Tips for Jerky












