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The latest from Chomps, including recipes, community stories, lifestyle tips, and conversations with business leaders.

how to bbq right

Our Blog September 18, 2024

How to Grill: Essential Grilling Tips for BBQ 101

easy recipes for college students

Our Blog August 15, 2024

15 Easy Recipes for College Students on a Budget

essential camping snacks

Our Blog August 14, 2024

14 Essential Camping Snacks Every Camper Needs

healthy travel snacks

Our Blog June 20, 2024

Top 20 Travel Snacks to Pack for Your Next Trip

pre workout snack

Our Blog April 23, 2024

Best 6 Pre-workout Snacks for Quick Energy Boosts

weight watchers crock pot recipes

Our Blog April 23, 2024

25 Best Weight Watchers Crock-Pot Recipes

how to detox from sugar, sugar detox tips

Our Blog January 26, 2024

Sugar Detox: What to Expect and How to Detox from Sugar

low carb diet

Our Blog September 20, 2023

Complete Guide to a Low-Carb Diet

intuitive eating

Our Blog May 03, 2022

Beginner’s Guide to Intuitive Eating

Balancing a Low Sodium Diet

Our Blog May 03, 2022

Balancing a Low Sodium Diet

Healthy Snacks for an Active Lifestyle

Our Blog April 27, 2022

Tips, Meal Plan, and Snacks for an Active Lifestyle

father's day food gifts

Our Blog April 13, 2022

Food Gifts for Dad on Father’s Day

With Father’s Day right around the corner, you may be asking yourself what to get that special man in your life. Finding the perfect Father’s Day gift can be tricky as many fathers tend to be better at giving than receiving. Asking your Dad what he wants may yield this popular response: “I really don’t need anything.” While this may be true, a dad day gift can go a long way in making your Dad feel appreciated on his special day. If the clique necktie or a new grill accessory just isn’t going to cut it this year, you may consider surprising your Dad with a Father’s Day food gift. For starters, who doesn’t like to eat? Furthermore, food is one of the most nurturing gifts you can give, particularly if that food is healthy. To help you find the perfect Father’s day gifts for dad, we’ve rounded up the best food gifts that will not only fill your Dad's appetite but will also keep him around for many years to come. 6 Father’s Day Food Gifts 1. Chomps Beef Jerky Sticks If your Dad is a meat-lover who snacks on highly processed meat sticks, you may want to give him a healthier, more delicious alternative. Chomps Original Beef Jerky Sticks are made from 100% grass-fed and finished beef and are free from the unhealthy preservatives and fillers found in other products. Give the gift of a Chomps subscription. Perfect for the Dad who’s always snacking. And if your Dad is watching his weight, research shows that protein-rich snacking can help him feel fuller for longer and may even help him shed a few pounds. [1] Chomps are an excellent, protein healthy snack that even the pickiest of dads are sure to enjoy. 2. Nuts With every deliciously crunchy bite, nuts can help your Dad’s joints, [2] enhance his heart health, [3] and may even help his brain health while warding off cognitive decline. [4] Along with some of these health benefits, nuts also provide healthy omega-3 fats and an array of important vitamins and minerals. Nuts are a wonderful Father’s Day food gift because these mouth-watering treats will keep your Dad feeling fuller for longer, give him plenty of energy, and may even help to prevent chronic diseases. 3. Hot sauce For the foodie, grill master, what could be more exciting than a variety of fiery hot sauces? Thanks to capsaicin, the active ingredient in hot peppers, hot sauce is not only a fun condiment but also provides some surprising health benefits. One recent study found that people who eat hot peppers may have a significantly reduced risk of dying from cardiovascular disease or cancer, and may even live longer. [5] 4. Coffee Chances are your Dad is a coffee drinker and chances are he’s been brewing the same old coffee for years. Gifting your Dad with an exciting, gourmet coffee blend to shake up his morning routine is not only thoughtful but may also help lower his risk of heart disease, ward off depression, and reduce his risk of Parkinson’s disease, and cognitive disorders, including Alzheimer’s disease. [6] 5. Fruit basket While it may be tempting to send a sweet treat to your Dad, a fruit basket may be the perfect Father’s Day food gift to show your appreciation without compromising his health and sacrificing taste to do it. A delicious fruit basket is loaded with vitamins, minerals, fiber, and antioxidants, all of which will keep your Dad energized and healthy for years to come. 6. Chomps Cranberry Habanero Beef Sticks Chomps Habanero Beef Sticks are the perfect Father’s day gift for the spice-loving dads out there. These healthy protein snacks contain habanero peppers which pack a powerful punch of capsaicin. Capsaicin not only provides a fiery flavor but has also been linked with a longer, healthier lifespan. [7] If you’re stumped when searching for the perfect Father’s Day gift for the hard-to-shop-for dad in your life, look no further than Chomps Meat Snacks. Chomps are chock-full of high-quality, grass-fed and finished beef and are free from sugar, common allergens, and harmful ingredients. They make the perfect Father’s Day gift as they come in a variety of flavors to satisfy every taste. There’s no better way to show dad how much you love and appreciate him than with a healthy and delicious father’s day food gift. Now that you've got some Father's Day gift ideas, let's turn our attention to Valentine's Day. We've curated a list of unique Valentine's gifts for men that will make him feel loved and appreciated. References [1] Navas-Carretero, Santiago, et al. “Chronologically Scheduled Snacking with High-Protein Products within the Habitual Diet in Type-2 Diabetes Patients Leads to a Fat Mass Loss: A Longitudinal Study.” Nutrition Journal, vol. 10, no. 1, 14 July 2011. View Study [2] Yu Z, Malik VS, Keum N, Hu FB, Giovannucci EL, Stampfer MJ, Willett WC, Fuchs CS, Bao Y. Associations between nut consumption and inflammatory biomarkers. Am J Clin Nutr. 2016 Sep;104(3):722-8. doi: 10.3945/ajcn.116.134205. Epub 2016 Jul 27. PMID: 27465378; PMCID: PMC4997300. [3] Guasch-Ferré M, Liu X, Malik VS, Sun Q, Willett WC, Manson JE, Rexrode KM, Li Y, Hu FB, Bhupathiraju SN. Nut Consumption and Risk of Cardiovascular Disease. J Am Coll Cardiol. 2017 Nov 14;70(20):2519-2532. doi: 10.1016/j.jacc.2017.09.035. PMID: 29145952; PMCID: PMC5762129. [4] Tan, Sze-Yen, et al. “Associations between Nut Intake, Cognitive Function and Non-Alcoholic Fatty Liver Disease (NAFLD) in Older Adults in the United States: NHANES 2011-14.” BMC Geriatrics, vol. 21, no. 1, 17 May 2021. View Study [5] “People Who Eat Chili Pepper May Live Longer?” ScienceDaily, 9 Nov. 2020. View Study [6] Poole, Robin, et al. “Coffee Consumption and Health: Umbrella Review of Meta-Analyses of Multiple Health Outcomes.” BMJ, vol. 359, no. 8131, 22 Nov. 2017. View Study [7] Poole, Robin, et al. “Coffee Consumption and Health: Umbrella Review of Meta-Analyses of Multiple Health Outcomes.” BMJ, vol. 359, no. 8131, 22 Nov. 2017. View Study

hiking tips

Our Blog February 17, 2022

10 Tips for First Time Hikers

Whether you are hiking alone or with friends and family, your hike is destined to be a blast! With the right equipment as well as portable snacks and expert tips from experienced hikers, you’ll be ready for your first hike in no time. In this beginner’s guide to hiking you’ll learn 10 essential tips for new hikers as well as tips for choosing hiking routes and buying essential hiking gear, backpacks and footwear. We’ll also share some of our favorite portable, outdoor-friendly snacks that are healthy and protein-filled to keep you feeling fuller longer, like Chomps meat snacks. Taking the first steps towards your hiking journey is just one click away. #1 Have A Plan Before you head out for your hike, it’s important to know where you’re going to hike, how long you're going to hike for, and what the weather is like. If hiking by yourself, let somebody know where you plan to be and how long you’re going to be out there for. #2 Clothing Now let’s talk about clothing! It’s important to dress for the weather. If it’s cold out, it’s important to stay warm and dry on your hike. Make sure you bring a rain jacket an extra pair of socks, a hat to keep your head warm, and some good gloves. #3 Footwear When hiking, it’s also very important to pick a shoe that offers solid support, good comfort, and traction. There’s a variety of hiking shoes to choose from, anything from a trail runner to the conventional hiking boot. Along with the shoe, make sure you pick a good mid-weight hiking sock. #4 Food and Water Next let’s talk about food and water! Water is essential to keep you hydrated throughout your hike. A good rule of thumb is to carry about 1L of water per every 4 miles hiked or 1L for every 2-3 hours that you plan to be out. On a cold day carrying a thermos of hot water will also help to stay warm. When packing food, there's a variety of trail snacks to choose from. Food is essential to keep you fueled and energized throughout your hike. Our favorite hiking snacks include trail mixes, peanut butter packets, and of course Chomps meat sticks. Chomps is packed in protein, delicious, and easy enough to throw into your daypack. #5 Daypack Where will you put all of these belongings? In your daypack of course. We like to carry a 22L daypack, but any backpack you have laying around at home will work just fine! #6 Navigation Now let’s talk about navigation. It’s important to carry a map along your hike in case you get lost. There’s a variety of applications on your cell phone that you can use to download maps. However, please keep in mind that your cell phone can die, especially in the cold, so in that matter it's important to have an external battery. Most established trailheads have maps. Be sure to pick one up before you head out on your hike. #7 Track Your Time Next let's talk about something to use to track your time. It’s essential to carry some sort of device whether it’s your phone or watch to make sure that you are making good progress during your hike in case you need to turn back early. #8 Headlamp And now our favorite piece of gear, a headlamp. It’s light, it’s compact, throw it in your daypack every single time. We can’t tell you how many times we’ve got caught hiking after the sun goes down and wished we had a headlamp. #9 Sun Protection It's extremely important to protect yourself from the sun when hiking. Carry sunscreen on your hike, no matter the weather conditions. Also bring a pair of sunglasses, chapstick, and a sunhat. #10 First Aid Last but certainly not least, your first-aid kit! You can buy a first-aid kit at a local store or you can build your own at home. It’s important to have a first-aid kit in your daypack incase of an emergency. These are all of our essentials, but by no means is this everything. Each person is going to pack something different. Now let’s go on a hike! But be sure if you pack it in, you pack it out. Watch the full video on 10 Tips for First Time Hiker's.

On The Go Breakfast Ideas

Our Blog January 21, 2022

On The Go Breakfast Ideas

Adkins diet plan

Our Blog January 14, 2022

Atkins Diet Plan

Not many diets have had the staying power that the Atkins Diet has had. For over fifty years this wildly popular, low carbohydrate diet has captured the attention of those seeking to shed some weight. The diet was developed back in the 1970s by cardiologist Robert C. Atkins. He believed that eating too many simple carbohydrates, like white flour and sugar, can lead to blood glucose imbalances, weight gain, and cardiovascular disease. The Atkins Diet restricts the intake of carbohydrates, which forces your body to burn fat for fuel instead of carbs. This is what leads to significant weight loss and what continues to drive Atkins’ popularity. When on the Atkins Diet, you’ll follow a 4-phase diet plan where you’ll initially swap out carbs for proteins and fats. Over time, you’ll add specific carbs back into your diet until you find an individualized carbohydrate intake that allows you to maintain a healthy weight. The Atkins Diet 4-Phase Plan The Atkins Diet includes 4 phases: the induction phase, the balancing phase, the fine-tuning phase, and the maintenance phase. In the first phase, or induction phase, you’ll eliminate almost all carbohydrates from your diet, with the exception of 20 grams. Your allotted 20 grams of carbs per day will come mainly from vegetables like leafy greens, asparagus, broccoli, celery, cucumbers, and peppers. During this phase, your meals will contain plenty of protein in the form of poultry, meat, fish, shellfish, eggs, in addition to fats like butter and oils. The induction phase will last approximately two weeks. During the second phase, or balancing phase, you’ll continue with a low carb eating plan but you’ll slowly introduce some more low carb veggies, berries, and nuts into your diet. This phase will continue until you’re roughly 10 pounds from your goal weight. In phase 3, or the fine-tuning phase, you can gradually increase your intake of carbohydrates including starchy vegetables, fruit, and whole grains. You’ll be able to add approximately 10 grams of healthy carbohydrates to your diet every week until you reach your goal weight. Once you reach your goal weight you’ll be in phase 4, or the maintenance phase. In this phase you can eat a variety of healthy carbohydrates. However, if you notice you’re gaining weight, you may need to cut back on the amount of carbs you’re eating to help maintain your goal weight. Atkins Diet Benefits Many people follow the Atkins Diet in hopes of shedding unwanted pounds. Additional benefits may include reducing your risk of cardiovascular disease and improving blood sugar control. One study from the Journal of the American Medical Association compared the Atkins Diet, the Ornish diet, the Zone diet, and the LEARN diet. Researchers found that participants following the Atkins Diet lost the most weight compared to the other diet groups. [1] Furthermore, the Atkins group had the greatest improvements in blood pressure, HDL (good) cholesterol levels, and triglyceride levels. One 2019 study found that following a low carbohydrate diet can help people with type 2 diabetes reduce their body weight and help improve their blood sugar control. [2] Side Effects of the Atkins Diet While the Atkins Diet may help you lose weight, it also comes with some drawbacks. When you drastically restrict your carbohydrate intake, your body burns fat for fuel rather than carbs. This transition can come with side effects including: Headaches Fatigue Dizziness Constipation Nausea Irritability Due to the restrictive nature of the Atkins Diet, it can also be difficult to follow long term. One recent systematic review which included over 120 studies comparing a variety of popular diets found that the Atkins Diet promoted the highest average weight loss among the diets. [3] However, at one year, overall weight loss was diminished for the Atkins Diet in addition to all of the other diets included in the study. Foods to Eat When following the Atkins Diet, your meals should be based around the following foods: Proteins: Beef, pork, lamb, chicken, bacon, salmon, tuna, trout, eggs. Low-carb vegetables: spinach, kale, broccoli, cauliflower, asparagus, bell peppers, mushrooms, and cucumbers. Full-fat dairy: Butter, cheese, cream, and full-fat yogurt. Nuts and seeds: Almonds, pecans, macadamia nuts, walnuts, chia seeds, flax seeds, and sunflower seeds. Healthy fats: Olive oil, coconut oil, avocados, and avocado oil. Foods to Avoid or Limit During the early phases of the Atkins Diet, you’ll want to avoid the foods below. However, some of these are permitted during the less restrictive phases of the diet. Sugar: Sodas, fruit juices, candy, cookies, cakes, pies, and similar items. Grains: Breads, pasta, rice, cereal, and crackers. High-carb vegetables: Carrots, beets, turnips, green peas, corn, butternut squash, potatoes, and sweet potatoes. High-carb fruits: Bananas, pineapple, papaya, mangos, pears, and grapes. Legumes: Lentils, beans, and chickpeas. The Atkins Diet is a popular carb-restricted diet that has been around for a long time. While it can help you lose weight initially, it’s not always sustainable and the diet itself can be challenging to follow. References [1] Gardner, Christopher D., et al. “Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors among Overweight Premenopausal Women.” JAMA, vol. 297, no. 9, 7 Mar. 2007, p. 969, https://doi.org/10.1001/jama.297.9.969. [2] Bolla, Andrea Mario et al. “Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes.” Nutrients vol. 11,5 962. 26 Apr. 2019, doi:10.3390/nu11050962 [3] Ge L, Sadeghirad B, Ball GDC, da Costa BR, Hitchcock CL, Svendrovski A, Kiflen R, Quadri K, Kwon HY, Karamouzian M, Adams-Webber T, Ahmed W, Damanhoury S, Zeraatkar D, Nikolakopoulou A, Tsuyuki RT, Tian J, Yang K, Guyatt GH, Johnston BC. Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials. BMJ. 2020 Apr 1;369:m696. doi: 10.1136/bmj.m696. Erratum in: BMJ. 2020 Aug 5;370:m3095. doi: 10.1136/bmj.m3095. PMID: 32238384; PMCID: PMC7190064.

volumetrics diet

Our Blog January 14, 2022

Volumetrics Diet

The Volumetrics Diet is based on the volume and density of food intended to help improve health through satiety. Here’s what it entails, including the pros and cons, and tips for applying it to your lifestyle. What is the Volumetrics Diet? The Volumetrics Diet is a weight-loss diet plan based on the idea of fullness, instead of deprivation of foods. It was created by Dr. Barbara Rolls, a nutrition science professor and researcher at Pennsylvania State University. Volume-based eating allows you to eat larger quantities of food without overconsuming calories by choosing foods with low caloric density and/or high water content. Caloric density is a number calculated by dividing the number of calories in a food by its weight or volume. For example, an apple that is 52 calories and weighs 100 g would have a caloric density of 0.52 (52/100 = 0.52). Multiple studies show a significant association between eating foods with low-calorie density and weight loss in obese adults. People who change their diets to focus on foods with low caloric density may also improve the quality of their overall diet, especially if they previously had a diet low in fruits and vegetables. What to Eat on the Volumetrics Diet? Foods are placed into 4 main categories on the Volumetrics diet, based on their caloric density. Category 1: Very-low-density foods (providing <0.6 calories/gram) Fruits, non-starchy vegetables, unsweetened beverages (like water, coffee, and tea), non-fat milk, and broth-based soups fall under this category. Category 2: Low-density foods (providing 0.6-1.5 calories/gram) Beans and legumes, starchy vegetables, whole grains, low-fat mixed dishes, and lean proteins fall under this category. Category 3: Medium-density foods (providing 1.6- 3.9 calories/gram) Refined carbohydrates, meat, pretzels, pizza, and full-fat dairy are considered medium-density foods. The CHOMPS collection of protein sticks also fits into this category. Category 4: High-density foods (providing 4 – 9 calories/gram) Crackers, cookies, chips, fast foods, oils, nuts, and seeds are in this category. Followers of the Volumetrics diet should prioritize choosing mostly foods from Categories 1 and 2, but there is the flexibility that allows you to eat from each category. On the Volumetrics diet, there are no “off limits” foods – you only need to modify how often you eat certain calorically-dense foods. There are also no skipping meals in this diet – you can have three meals, two snacks, and a dessert daily. Drawbacks to Volumetrics Diet A diet based on foods that are nutrient dense is in line with most dietary recommendations, but there are some downsides to the Volumetrics Diet. The most noticeable drawback is that the categories are based solely on caloric density. This means that the diet downgrades nutrient-dense foods that happen to be calorie dense. For example, foods like nuts, seeds, avocados, and other sources of healthy fats are considered foods to be eaten sparingly based on their caloric density. This could cause some to unnecessarily limit their intake of healthy fats, which is needed for a properly functioning body. This diet can also be time-intensive, depending on how closely you follow it. While certain whole foods may be easy to categorize, it can take extra time to determine the density of mixed foods and meals. Tips to Help Make It Work The Volumetrics Diet is all about flexibility, which can make this diet more sustainable than some other popular diets. Here are some simple strategies you can use to make the Volumetrics Diet work for you: Control the caloric density of your meals by preparing your meals at home – it eliminates hidden fats and sugars Utilize Volumetric Diet books, measuring tools (like scales and measuring cups), and food tracking apps to determine the portions and caloric density of foods Make half of your plate fruits and vegetables Start your main meal with a salad or broth-based soup Include protein, fiber, and low-calorie beverages with meals Support your dietary changes with other healthy lifestyle behaviors for weight loss, like physical activity Bottom Line The Volumetrics Diet is one of many healthy diet plans that you can choose from. If you like the idea of being able to fill your plate without an overload of calories, this diet may be for you. No matter what dietary pattern you choose, including nutrient-dense foods is key to being healthy. CHOMPS meat sticks are a perfect snack packed with protein to include while following a Volumetrics Diet or any other healthy lifestyle.

Women Chatting with Tea at Cafe

Our Blog January 12, 2022

Intermittent Fasting Guide For Women

From enhanced energy to weight loss and fewer food cravings, intermittent fasting is credited with plenty of health benefits and continually tops the latest trends in wellness. The perks are appealing, but fasting doesn’t agree with everyone. For women, intermittent fasting may actually cause more harm than good. In this post, we’ll review the basics of intermittent fasting, why it might be troublesome for women, and how to safely get started. What is Intermittent Fasting? Intermittent fasting is a time-focused way of eating that balances periods of eating with regular, short periods of fasting. The focus is solely on the timing of when to eat meals and snacks and when to fast, or abstain from eating. Other than that, there are no hard and fast rules about what foods to eat. Types of Intermittent Fasting There’s no right or wrong way to practice intermittent fasting. Some of the more popular styles of intermittent fasting include: 1. Time Restricted Fasting This method refers to limiting eating to a certain window of time in each 24 hour period. This could look like fasting from 8PM to 12PM (16 hours) and eating from 12PM to 8PM (8 hours). Again, there’s no rules here. Some people fast for 12 hours and limit eating to the remaining 12 hours of the day. Trial and error is your best bet for finding the best time frame for you and your lifestyle. 2. Modified Fasting Modified fasting, or the 5:2 method, is defined by eat whatever and whenever you want 5 days a week and fasting the other two days of the week. Some people don’t eat anything on the fasting days and others eat a very small amount, restricting calories to about 25% of total daily energy needs. If you normally eat about 2000 calories a day, you’d eat about 500 calories on the two fasting days. 3. Alternate Day Fasting With this method, you alternate between eating and fasting every other day. This could look like eating on Monday, fasting Tuesday, eating Wednesday, fasting Thursday, and so on. There are no restrictions on what to eat or when to eat on eating days. Benefits of Intermittent Fasting People are drawn to intermittent fasting because it’s easy to follow with no food rules or calorie counting required. Some of the potential benefits linked to intermittent fasting include: Improved body composition Improved blood sugar levels Reduced risk of cardiovascular disease, type 2 diabetes, and cancer Improved PCOS (polycystic ovary syndrome) symptoms Drawbacks of Intermittent Fasting for Women Although more research on intermittent fasting for women is needed, a few studies have suggested fasting can pose unique health problems for females. It all comes down to hormones. Women’s reproductive hormones are sensitive to changes in food intake. Changes in a woman’s levels of estrogen and progesterone can result in: Delayed or lack of ovulation Altered periods Fertility issues Mood swings Increased hunger and food cravings Of course, not all women who try intermittent fasting end up in hormonal chaos. Some experts believe fasting in combination with high stress levels may be the reason why intermittent fasting adversely impacts some women. Getting Started with Intermittent Fasting for Women The first step to getting started with intermittent fasting for women is to consider your current stage of life. Certain times in a woman’s life require increased energy intake. If you’re pregnant, breastfeeding, or actively trying to conceive, you’ll want to hold off on trying intermittent fasting. Intermittent fasting is not the right fit for women with a history of disordered eating or binge eating. If none of the above apply, it’s recommended women ease into intermittent fasting with the time restricted approach. Start by increasing the amount of time between your last meal of the day and your first meal the next day. Twelve hours in between meals is a good starting point. If a longer overnight fast agrees with you, you can try increasing the fast one hour at a time. Remember to listen to your body as you get started with intermittent fasting and notice if you feel: Generally unwell Fatigue or low energy Ravenous Moody Difficulty focusing Changes to menstruation If you experience any of the above, you may need to shorten your fasting window or try a different approach altogether. Whether intermittent fasting works for you, eating a nutritious diet is key to good health. Meals should include fiber-rich foods, lean proteins, and healthy fats. Healthy snacks, like fruit, vegetables, CHOMPS jerky, and nuts can help keep you full between meals, reduce cravings, and replace less healthy options.

Dancer's Diet with Chomps

Our Blog September 24, 2021

A Dancer's Diet: What to Eat to Stay Energized

Being a professional dancer has its highs – the costumes, the glamorous makeup, the lights, the applause. But with every high, comes the potential to experience lows like mental fatigue, physical pain, and low energy. Dance rehearsals can involve hours of performing repetitive and athletic choreography, throwing my body into someone else’s arms in hopes that they catch me, and memorizing complex movement patterns moments after learning them. In short, dancing is really, really hard. That’s why it’s so crucial for me to make the right food choices and eat healthy snacks. The foods I eat have nothing to do with appearance and everything to do with performance. I reach for foods with quality ingredients that will keep my body energized, my mind sharp, and help rebuild my muscles so I can come back stronger than the day before. Below are my go-to foods to fuel me through every step, twirl, and leap. Chomps Original Turkey Sticks As a dancer, I am constantly moving. That’s why I always include plenty of room for healthy snacks that are super energy dense and satiating like these Chomps Turkey Sticks. These are packed with delicious flavor and plenty of protein to keep me full, maintain muscle, and properly recover my body. Plus, they’re small enough to keep stocked in my dance bag 24/7. Homemade Trail Mix I love to mix things up and get creative -- whether that’s the style of dance I’m doing or the snacks I’m consuming. There’s really no better way to keep my palate surprised and stomach happy than with a homemade nut mix. I personally love to combine roasted cashews, almonds, chopped dates and pumpkin seeds, but you can have fun with it and mix any combination your heart desires. Big Green Smoothie To compensate for the energy and the micronutrients I expend during a dance session, I start my day off with a big green smoothie. For the base, I like to use spinach and frozen banana. Then I’ll add plenty of coconut water to keep me hydrated, protein powder, and some kind healthy fat like avocado, nut butter, or seeds. This is the most delicious way to sneak in some veggies and keep me focused until snack time. PB&J Overnight Oats Carbohydrates like oats are a dancer’s best friend because they offer quick and lasting energy. To make my pb&j overnight oats, I combine rolled oats, almond milk, mashed banana, vanilla protein powder, and chia seeds to a mason jar. I’ll give that mixture a good shake and store it in the fridge overnight. In the morning I’ll top it with a healthy scoop of peanut butter and fresh berries, throw it in my bag, and head out the door. Original Beef Chomplings These original mini meat sticks provide the perfect bite of flavor and energy without making me too full. They come in handy when I have a more demanding rehearsal schedule and a little less time to fully indulge. They also come in a variety of flavors so I never get bored. Whether you're preparing for your next performance, or maintaining energy levels at practice, Chomps has the perfect snacks to satisfy your appetite while on a dancer's diet. Filled with all-things-good-for-you, Chomps' products come in various meat stick flavors, varieties, and sizes to suit your taste. Make your next move the best yet!

Even More for you to Chew On

Original Chicken

Original Chicken

Nashville Hot Chicken

Nashville Hot Chicken

Savory Breakfast Chicken

Savory Breakfast Chicken

Original Beef

Original Beef

Original Turkey

Original Turkey

Jalapeño Beef

Jalapeño Beef

Smoky BBQ Beef

Smoky BBQ Beef

Sea Salt Beef

Sea Salt Beef

Italian Style Beef

Italian Style Beef

Salt & Pepper Venison

Salt & Pepper Venison

Taco Seasoned Beef

Taco Seasoned Beef

Habanero Beef

Habanero Beef

Chili Lime Beef

Chili Lime Beef