Chompian of the Month: Anne Murray, MS, RD.

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Lindsay Marsh March 19, 2025

This month we're so excited to feature Anne as our Chompian of the Month! Anne wears lots of hats—dietitian, fitness instructor, content creator, and nationally recognized nutrition expert showing people how to whip up healthy, delicious meals. She loves Chomps because it makes fueling up easy no matter how busy life gets. We're so excited to be partnering with Anne - keep an eye out on Chomps socials for more of Anne's content and follow along at @nourished_by_anne and nourishedbyanne.com.

Can you tell us about yourself - what you do, a bit about your story, etc.?

Hey Chomps fam! I’m Anne Murray, a registered dietitian with a master’s degree in nutrition, based in Austin, Texas. I wear a lot of hats—dietitian, fitness instructor, content creator, and nationally recognized nutrition expert featured in top publications and on news and TV segments showing people how to whip up healthy, delicious meals. I also run my own private practice, helping clients create sustainable nutrition strategies that fit their lifestyles.

My journey into nutrition started as an athlete—I saw firsthand how food impacts performance, recovery, and overall well-being. That passion led me to dive deeper into nutrition science, and now I get to share what I’ve learned in a way that’s fun, approachable, and practical. I’m all about wellness, enjoying life, and making nutrition work for you—not the other way around. Whether it’s fueling up for a workout, grabbing a quick snack between meetings, or creating balanced meals, I love finding simple ways to make healthy eating effortless.

That’s why I love Chomps—it’s high-quality, convenient, and makes fueling up easy no matter how busy life gets. Here’s to good food, good energy, and feeling your best—stay nourished, y’all! Anne Murray, MS, RD Founder of Nourished By Anne.

What’s your best tip on how to stay positive?

I love helping others feel their best and bringing light and joy into any room I walk into. A good laugh, movement, and nourishing food always help too!

How do you consider yourself a “game changer?”

I’m a game changer because I do things my way—it’s not always perfect, but that’s the point. I challenge people to step outside their comfort zones, rethink nutrition, and find what truly works for them. Whether it’s through my fitness classes, motivational bits, or everyday content, I push people to become the best version of themselves—while having fun along the way!

What’s the best thing you do for your personal health everyday (mental or physical or both!) that allows you to be the best version of yourself?

Getting in the sun and eating dinner for breakfast—two simple things that make a big difference in how I feel every day! Sunlight boosts my energy and mood, while a savory, protein-packed breakfast keeps me fueled and satisfied.

Anne Murray, MS, RD. Chompian of the Month

How are you planning to challenge yourself in the next year?

I’m challenging myself to show up in new spaces, travel to speak in front of new audiences, learn from others, and elevate every aspect of what I do. Elevate is my word for 2025, and I’m making it happen!

What is your favorite Chomps product?

Jalapeno Beef Stick

How does Chomps fuel your lifestyle?

Chomps fits perfectly into my lifestyle—I always keep one in my car, my gym bag, and my purse. Whether I’m on the go or traveling, it’s the easiest way to stay fueled with quality protein wherever I am!